7 Amazing Health Benefits of a Full Body Massage Chair
Boost Your Wellness With a Full Body Massage Chair
A good quality full body massage chair can be quite expensive so why should you consider buying one? Admittedly, a massage chair doesn’t come cheap and may even be considered as a luxury item but if you consider the numerous health benefits that you can get from it, you can easily see the wisdom in buying one.
How exactly does a massage chair help promote better health? Here are some of the good things it can do for you.
Studies indicate that 80% of the American population will experience back pain at some point in their lives. This is alarming since back pain is considered to be the single leading cause of disability and one of the most common reasons for missed work and decreased productivity. It also costs Americans a whopping $50 billion in health care costs each year.
In an effort to alleviate the pain, most people take medications (over-the-counter pain relievers, muscle relaxants, narcotics, anti-depressants), use topical pain relievers, and/or get cortisone injections while more severe cases end up on the surgical table. Others opt for alternative treatments such as acupuncture, biofeedback, yoga, and therapeutic massage instead.
If you prefer a non-invasive treatment for back pain, investing in a good quality full body massage chair can be a good move. According to a systematic review of 60 high-quality and several low-quality studies published in the Pain Medicine journal, massage can help alleviate several types of pain, including headaches, muscle and joint pain, spinal cord pain, and fibromyalgia pain.
People who suffer from chronic lower back pain and sciatica (back pain resulting from a damaged or irritated sciatic nerve) would greatly benefit by investing in a massage chair with a body stretch or body twist feature, lumbar and leg heat, deep tissue massage, and zero gravity seating.
Athletes and active people will also reap a lot of benefits in using a massage chair since regular massage can help strengthen and improve the flexibility of the various muscle groups.
When there is pain, the body tries to take the pressure off the sore muscles and compensate by using an entirely different set of muscles. While this may temporarily relieve the pressure on the affected muscles, it also puts undue stress on the adjacent muscles and ligaments, resulting in imbalance and poor posture. This problem usually affects the spine, neck, and/or shoulder muscles.
Thankfully, this problem can be solved by using a high-quality full body massage chair. With regular use, a massage chair can help relax the muscles, correct any imbalances caused by the pain, and re-align the spine.
Improved Blood Flow
According to a study published in the April 2014 issue of the Archives of Physical Medicine and Rehabilitation journal, massage therapy significantly improves blood circulation regardless of the level of physical activity of a person. The massage chair’s kneading, rolling, and tapping motions increase blood flow which then facilitates the delivery and absorption of oxygen and vital nutrients to the various muscles and internal organs.
Boosting blood flow brings several health benefits. It can facilitate the speedy recovery from injuries and ailments and promote the production of endorphins (chemicals produced by the nervous system to help relieve pain and stress). Massage therapy also helps mobilize the body’s lymphatic system to facilitate the removal of toxins and other harmful by-products and prevent them from accumulating in the body.
Reduced Blood Pressure
Numerous studies prove the effectiveness of massage therapy in reducing blood pressure. According to a study published in the Perception and Motor Skills journal, a 15-minute chair massage at work effectively reduces a person’s systolic and diastolic pressure. Another study published in the Journal of Advanced Nursing revealed that massage therapy decreases the heart rate as well as the systolic and diastolic blood pressure in healthy subjects while improving their emotional state.
Boost the Immune System
Regular massage can do wonders for the immune system. Research proves that a weakened immune system increases your risk of infections but with regular massage, your immune system can fully recover. In fact, studies indicate that a 45-minute massage can strengthen the immune system by increasing the production of lymphocytes (white blood cells that help fight infections in the body).
Pain and stress come hand in hand so anything you do to address body pains can also reduce your stress levels considerably. Numerous studies indicate that regular massage therapy reduces the severity of chronic moderate anxiety and work-related stress while promoting general well-being in patients.
This effect may be largely attributed to the fact that massage therapy stimulates the production of endorphins in the body. Studies also show that massage increases the level of serotonin (a natural hormone that plays an important role in maintaining mood balance) in the body.
Improved Sleep Quality
If you are one of the 50 to 70 million Americans who have trouble falling or staying asleep, you’ll be glad to know that the answer to your problem may be as simple as getting a regular massage. Numerous studies indicate that massage therapy can help people of all ages improve their quality of sleep.
Massage therapy can help improve sleep quality in people who are suffering from lower back pain, insomnia, fibromyalgia, migraine, breast disease, cerebral palsy, and cancer. It can also be helpful for those who have psychiatric disorders as well as for people who are hospitalized or institutionalized.
Get All the Health Benefits of a Full Body Massage Chair at Cloud 9
At Cloud 9, your health and well-being always comes first. That’s why our store carries some of the best full body massage chairs available in the market today, including the Osaki First Class massage chair and the Cloud9 Olympus Full Body massage chair.
We understand that a good quality massage chair is a significant investment so we will help you find one that perfectly fits your needs and budget. Contact us at (404) 334-3700 to start the process. We also offer a full 30-day 100% satisfaction guarantee and free white glove delivery so you can shop with confidence.